Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the kitchen and lighten the mental load around what to have for supper! UPDATE! Free Get UNSTUCK Sessions now available through the end of 2024!If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!Schedule yours  HEREIf you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Gaia Broda:Healthy Meal Blueprint for ADHD: Plan & prep your meals for 1 week in under 1 hour: DOWNLOAD HEREYouTube: @ADHDWellnessInstagram: @adhdwellnesscoAbout Gaia: Gaia helps ADHDers create long term natural solutions for their ADHD so they can lead every day with intention.Gaia was diagnosed as an adult with ADHD when she needed access to meds to help her get done what she intended every day (namely build her business). But the meds didn't work and the struggle continued until she navigated a completely natural approach that gave her long-term solutions. She now lives a symptom-free lifestyle thriving as a human and shows other ADHDers how to have the same.