Anxiety is common in life but particularly for my clients when they are trying to lose weight.  We get distorted thought patterns, and we don't know how to get out of them. My guest Angela Adams is an expert coach on all things anxiety and she is helping us through these thoughts--giving us three ways to overcome them. These are strategies you can implement this week.  Key takeaways:What exactly is anxiety? How is it different from worry? Why do we feel it so often?What are the main distorted thought patterns that happen when trying to lose weight?Three strategies to help you overcome your anxious thoughts!A note on mental health: We are discussing everyday sort of worry and anxiety. If you are experiencing clinical anxiety and/or panic attacks, please seek medical advice. Coaching can be done (and can be quite helpful as Angela discusses in her life) in conjunction with other modalities, under the direction of a licensed therapist. Angela's Bio:I am a wife, (married to my sweetheart for 35 years), a mother of four, and grandmother of four, and a Certified Life Coach, coaching those who want to put a pause on their anxiety and learn how to understand it, manage it and even embrace it so they can love thier life and thrive.  I am passionate about helping others become emotinally resilient.   I have a BS Degree in Marriage and Family studies from BYU-Idaho and have worked as a Family Resource Coordinator through First Things First Arizona and Peoria Unified School District  working with parents and families  with the goal of helping them learn the skills they need to be successful in school and life.Where to find Angela Adams:Angela's websiteAngela's instagram: @angelaadamscoachingAngela's FacebookMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com