Dr. Jenny Taitz, PsyD, is a Cognitive Behavioral Therapist based in Los Angeles. She joins the podcast this week to discuss ruminating, among other common themes within the single community, as well as the benefits of connecting with a therapist. She also offers several strategies for rumination and overthinking. This is a beneficial episode for anyone considering therapy or for anyone who has struggled with ruminating as it relates to single life. Jenny's WebsiteBooks by Jenny:How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soul MateEnd Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Foodshanisilver.comShani on InstagramA Single Serving Podcast Facebook Group*Amazon links above are affiliate links. Support the show (https://www.patreon.com/shanisilver)