Kara Lowentheil of Unf*ck Your Brain joins A Single Serving Podcast in this episode and your host tries not to freak out about that. Kara is a Master Certified Coach working with her clients to change thoughts that aren't serving them into new thoughts that inform new feelings, and new actions. If it sounds mind blowing, we have that in common. This incredibly informative and inspiring episode is a must-listen for anyone who feels stuck.Kara's websiteKara on InstagramUnf*ck Your Brainshanisilver.comShani on InstagramA Single Serving Podcast Facebook GroupA Single Serving Podcast InstagramThis podcast is hosted on Buzzsprout. Support the show (https://www.patreon.com/shanisilver)