100 min listen
Jenny Taitz: You Only Fail if you Bail
ratings:
Length:
56 minutes
Released:
Nov 4, 2021
Format:
Podcast episode
Description
Dr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disordered eating, her personal path to becoming a therapist, and the resources she recommends for aspiring psychologists. Dr. Taitz discusses the causes of disordered eating, suggests when to seek help, and the types of treatments she advocates. She considers social media’s role in the increased prevalence of body image issues, the benefits of dialectical behavior therapy in regulating emotions, and tips to be more mindful and assertive. Mayim and Dr. Taitz discuss the benefits of cognitive behavioral therapy, the differences between short and long term therapy, and strategies to manage anxiety while public speaking. Mayim explains EMDR and how it may be used to help treat PTSD in another installment of Ask Mayim Anything.Jenny's Books: https://drjennytaitz.com/books/Jenny's Articles: https://drjennytaitz.com/media/BialikBreakdown.comYouTube.com/mayimbialik
Released:
Nov 4, 2021
Format:
Podcast episode
Titles in the series (100)
Grace Helbig: Comedy from Home Beats Anxiety: Mayim & Grace Helbig break down anxiety - why we have it and how it impacts many of us. Grace takes us on a journey through her childhood as a young comedian and why she chose to become a "comedian from home." Grace also shares hilarious anecdotes about how she has managed her anxiety, her dating life, difficult conversations, and a flourishing career. Grace reveals her inspiration for pursuing a graduate degree in Depth psychology and puts on her doctor hat to offer Mayim and Jonathan some needed advice. by Mayim Bialik's Breakdown