Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there.  David Greenwalt and I discuss the addictive nature of ultra processed foods and how to get more real foods into your diet. We discuss easy ways to get started and the importance of having a strong why--your whypower! Key takeaways:Definition of ultra processed vs. real foodWillpower vs. WhypowerWhat is an obesogenic factor and how do you avoid themCrowding out conceptHow to easily get startedMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREInstagram:  @well_with_lisaAbout David Greenwalt:David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. After weight cycling between bodybuilding and powerlifting for 15 years, in 1997, at age 32, david lost 50 of his own excess pounds one more time, for the last time. Since 1999, through his company Leanness Lifestyle University, David has been helping clients from every walk of life lose the excess fat, keep the muscle, and manage this crazy life.More from David Greenwalt:website: LLUniversity.comemail: david@LLUniversity.cominstagram: @llu180youtube: @ilivell