1 min listen
363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey
363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey
ratings:
Length:
9 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey with Lynne Wadsworth
Click Here for a FREE 15 min Zoom Consultation With Brad:
Lynne Wadsworth - Living Life Naturally Podcast
lwadsworth@verizon.net
www.holistic-healthandwellness.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Lynne Wadsworth from the Living Life Naturally podcast. Lynne is a certified wellness instructor and healthy cooking instructor who shares her inspiring fitness journey of starting later in life and getting healthier.
Lynne admits that she used to be a yo-yo dieter and struggled with migraines, high blood pressure, and high cholesterol. About 12 years ago, she decided to make a change and sought help from a holistic health program in Tampa Bay for her migraines. Concurrently, she attended the Institute for Integrative Nutrition, where she learned valuable information about nutrition and health.
Through this journey, Lynne realized the negative impact of yo-yo dieting and decided to focus on helping others improve their health in a sustainable and holistic way. She is particularly passionate about assisting women going through perimenopause and menopause who might be struggling with their health and weight gain.
During the interview, Lynne discusses the pillars of health that she advocates, including diet, exercise, hydration, relaxation techniques, and eliminating processed foods and sugars. She highlights the significance of exercise as a preventative measure, even on days when someone might not feel well, and shares her own experiences of managing migraines through lifestyle changes.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Click Here for a FREE 15 min Zoom Consultation With Brad:
Lynne Wadsworth - Living Life Naturally Podcast
lwadsworth@verizon.net
www.holistic-healthandwellness.com
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Lynne Wadsworth from the Living Life Naturally podcast. Lynne is a certified wellness instructor and healthy cooking instructor who shares her inspiring fitness journey of starting later in life and getting healthier.
Lynne admits that she used to be a yo-yo dieter and struggled with migraines, high blood pressure, and high cholesterol. About 12 years ago, she decided to make a change and sought help from a holistic health program in Tampa Bay for her migraines. Concurrently, she attended the Institute for Integrative Nutrition, where she learned valuable information about nutrition and health.
Through this journey, Lynne realized the negative impact of yo-yo dieting and decided to focus on helping others improve their health in a sustainable and holistic way. She is particularly passionate about assisting women going through perimenopause and menopause who might be struggling with their health and weight gain.
During the interview, Lynne discusses the pillars of health that she advocates, including diet, exercise, hydration, relaxation techniques, and eliminating processed foods and sugars. She highlights the significance of exercise as a preventative measure, even on days when someone might not feel well, and shares her own experiences of managing migraines through lifestyle changes.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
Over 40 Fitness Hacks (Trailer) by Over 40 Fitness Hacks