21 min listen
19: L5/S1 Back Injury Story
ratings:
Length:
16 minutes
Released:
Feb 25, 2021
Format:
Podcast episode
Description
In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.
Released:
Feb 25, 2021
Format:
Podcast episode
Titles in the series (100)
05: Weight Loss for Females over 40 by Over 40 Fitness Hacks