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    18: Sports Injury Prevention

    18: Sports Injury Prevention

    FromOver 40 Fitness Hacks

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    18: Sports Injury Prevention

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    8 minutes
    Released:
    Feb 23, 2021
    Format:
    Podcast episode

    Description

    In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning and protect yourself before it happens or just stop playing sports haha!
    Released:
    Feb 23, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!