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    01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

    01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

    FromOver 40 Fitness Hacks

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    01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    15 minutes
    Released:
    Jul 19, 2020
    Format:
    Podcast episode

    Description

    This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hacks that I will be talking about on future episodes. 
    Keto Calculator
    Instagram: @KetoFItTribe
    Keto Mojo Device
    Released:
    Jul 19, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!