8 min listen
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
ratings:
Length:
15 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
Longevity Insights on Health, Habits, and Vitality From An Osteopath
Click Here for a FREE 15 min Zoom Consultation With Brad:
Check Out The Rebounder From JumpSport:
In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier life beyond the age of 40. Dr. Dennis, drawing from his expertise, emphasizes the foundational aspects of longevity, stressing the significance of lifestyle factors such as diet, exercise, sleep, stress management, and social connections.
A notable point of discussion is the lifestyle habits observed in blue zones, regions around the world where people tend to live remarkably long lives. Dr. Dennis highlights the commonalities among blue zone residents, including their consumption of clean, unprocessed foods and their active daily routines. While acknowledging the allure of trendy supplements and biohacking techniques, Dr. Dennis emphasizes the primacy of prioritizing basic lifestyle habits over quick-fix solutions.
Throughout the conversation, Dr. Dennis underscores the importance of vitamin D, particularly in the context of immune health and longevity. He shares insights from his clinical experience, noting that many individuals have suboptimal levels of vitamin D and may benefit from supplementation or increased sun exposure. Additionally, Dr. Dennis discusses the role of vitamin D in potentially mitigating the severity of COVID-19, highlighting the implications for public health and preventive medicine.
As the episode concludes, Dr. Dennis provides information about his podcast, Fit RX, and his primary care practice, Vibrant Life DC, offering listeners valuable resources for further exploration of health and wellness topics. Overall, the conversation between Brad Williams and Dr. Greg Dennis offers listeners practical insights into longevity and underscores the importance of holistic lifestyle practices for promoting health and well-being.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Click Here for a FREE 15 min Zoom Consultation With Brad:
Check Out The Rebounder From JumpSport:
In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier life beyond the age of 40. Dr. Dennis, drawing from his expertise, emphasizes the foundational aspects of longevity, stressing the significance of lifestyle factors such as diet, exercise, sleep, stress management, and social connections.
A notable point of discussion is the lifestyle habits observed in blue zones, regions around the world where people tend to live remarkably long lives. Dr. Dennis highlights the commonalities among blue zone residents, including their consumption of clean, unprocessed foods and their active daily routines. While acknowledging the allure of trendy supplements and biohacking techniques, Dr. Dennis emphasizes the primacy of prioritizing basic lifestyle habits over quick-fix solutions.
Throughout the conversation, Dr. Dennis underscores the importance of vitamin D, particularly in the context of immune health and longevity. He shares insights from his clinical experience, noting that many individuals have suboptimal levels of vitamin D and may benefit from supplementation or increased sun exposure. Additionally, Dr. Dennis discusses the role of vitamin D in potentially mitigating the severity of COVID-19, highlighting the implications for public health and preventive medicine.
As the episode concludes, Dr. Dennis provides information about his podcast, Fit RX, and his primary care practice, Vibrant Life DC, offering listeners valuable resources for further exploration of health and wellness topics. Overall, the conversation between Brad Williams and Dr. Greg Dennis offers listeners practical insights into longevity and underscores the importance of holistic lifestyle practices for promoting health and well-being.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
11: Blood Pressure & Cholesterol by Over 40 Fitness Hacks