Mastering the Six Buckets of Over 40 Fitness and Health
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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the six different buckets for overall fitness and health, especially for those who are over 40 and looking to stay in shape. These buckets are essential for achieving both physical aesthetics and overall well-being.


Diet: Brad emphasizes the importance of eating organic or washing fruits and vegetables to remove pesticides, reducing processed foods, and focusing on a balanced diet with a particular emphasis on protein intake.

Movement: He covers various forms of physical activity, including weight training, cardio, boxing, walking, and more. Achieving 10,000 steps a day is a goal he recommends for everyone.

Inflammation: Brad discusses the role of inflammation in health, addressing factors like alkalinity, food allergies, medication, alcohol, and liver health. He also explores the connection between inflammation and conditions like cancer.

Sleep: Brad provides tips for optimizing sleep quality, such as ensuring a dark, quiet room, avoiding digital devices before bedtime, and consuming antioxidant-rich foods like berries.

Stress: Stress management is crucial for physical and mental well-being. Brad shares personal experiences of clients who achieved better fitness results after addressing their chronic pain or mental stress.

Supplementation: Brad recommends protein supplements for those struggling to meet their protein intake needs. He also mentions digestive enzymes and electrolytes and emphasizes the importance of fulfilling essential vitamin and mineral requirements.



Brad scores himself in each of these buckets, acknowledging his strengths and areas for improvement. He emphasizes the idea that achieving overall fitness and health isn't about putting 100% effort into one aspect but addressing each of these categories to achieve a balanced and holistic approach to well-being, especially for individuals over 40.


If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV