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    07: Injury Prevention and Balance Training.

    07: Injury Prevention and Balance Training.

    FromOver 40 Fitness Hacks

    Start listeningView podcast show

    07: Injury Prevention and Balance Training.

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    12 minutes
    Released:
    Sep 3, 2020
    Format:
    Podcast episode

    Description

    In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about this type of thing, but is completely preventable if you start working it into your regimen.
    Released:
    Sep 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!