19 min listen
17: 4 Pillars of Fitness
ratings:
Length:
10 minutes
Released:
Feb 18, 2021
Format:
Podcast episode
Description
In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.
Released:
Feb 18, 2021
Format:
Podcast episode
Titles in the series (100)
04: Diet Reviews 2020 coming from a 12 year personal trainer. by Over 40 Fitness Hacks