98 min listen
Episode #253: Deciding What's Next for Your Training
FromRunning Rogue
ratings:
Length:
41 minutes
Released:
Oct 6, 2021
Format:
Podcast episode
Description
With fall races on the horizon again (or already done), you will soon be faced with the question: how do I continue to improve in my next training cycle? In this episode, I talk about 4 over-arching principles and 7 things to consider for finding improvement within your next cycle. For example, should you increase volume or intensity? Or should you add strength or focus on recovery? I will answer these questions and more and also help you hone in on the incremental improvements needed to reach your long term potential.
Released:
Oct 6, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #46: Race Strategy from 5K to Marathon: In this episode of Running Rogue, we share our tips on race strategy for the 5K, 10K, Half Marathon and Marathon. We've discussed marathon strategy before (in Episode 5), but we haven't covered the other distances. Listen in to learn about to optimize... by Running Rogue