63 min listen
Episode #327: Live Q&A with Nicole Winter
FromRunning Rogue
ratings:
Length:
43 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
In this episode, I replay a live question and answer session that I did with Nicole Winter's followers (@nicolemruns). Nicole is an athlete that I've coached for 2 years, including to her first Boston Qualifier in Eugene in April. She's a running and fitness content creator on instagram, and definitely worth a follow there. Her followers also ask great questions, and this episode is no different. In this episode, we talk about: In-run and pre-run nutrition How it's possible to sustain marathon pace for 26.2 miles if you don't do anything close to that in training Mixing in strength training with your running Minimum mileage levels for marathon training Race pace workouts for your long runs (half or full marathon) And more... In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
Episode #9: A Chat with Scotty Mac: In this episode, we catch up with former Rogue coach and Rogue Athletic Club member Scott MacPherson. Scott, affectionately known as Scotty Mac, is an elite marathoner who has endured many trials and triumphs during his career. He recently had a... by Running Rogue