83 min listen
Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More
FromRunning Rogue
ratings:
Length:
44 minutes
Released:
Mar 29, 2024
Format:
Podcast episode
Description
In this episode, I answer recent questions from listeners as well as themes from athletes that I coach. Today's questions: How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I protect myself from dogs on the run? Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)? Is your training too easy (or too hard)?? To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com. To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.
Released:
Mar 29, 2024
Format:
Podcast episode
Titles in the series (100)
Episode #8: Austin Marathon & Half Marathon Race Strategy: In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give... by Running Rogue