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26: Getting Your Fats- Keto

26: Getting Your Fats- Keto

FromOver 40 Fitness Hacks


26: Getting Your Fats- Keto

FromOver 40 Fitness Hacks

ratings:
Length:
7 minutes
Released:
Mar 20, 2021
Format:
Podcast episode

Description

in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for your body. I call this clean keto.
Released:
Mar 20, 2021
Format:
Podcast episode

Titles in the series (100)

Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!