37 min listen
22. INsourcing What You Eat with Megan Hansen, RDN
FromInsource
ratings:
Length:
41 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
The coolest dieting in all the land joins us in todays episode and shares the very best place to start when it comes to changing your body, why what you eat (not just how much) matters, and the art & science of taking care of yourself so you can THRIVE. I took her course Metabolism Makeover last year and learned so much about how food impacts our bodies at the hormonal level, and from there was able to really become empowered to eat what made me feel my best. She helped me slay my sugar dragon and understand how my body works so the I could make choices that felt best FOR ME. In this episode she shares how you, too, can insource your diet in a way that serves you. See you inside ?
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (78)
10. LIVE COACHING: How to Feel Better: This week I bring you part of a session with one of my clients where she shares that she is feeling overwhelmed and touched out. She thinks it is because of what is going on around her, but what I hope you’ll hear is that her thoughts are actually... by Insource