37 min listen
17. LIVE COACHING: Emotional Eating
FromInsource
ratings:
Length:
38 minutes
Released:
Mar 9, 2023
Format:
Podcast episode
Description
Most of us learn the link between food and feelings very early on. You fell down, skinned your knee and nothing made it better… until your mom offered you a cupcake. Ahhh, instant relief. Your brain logs it. You had a really hard day at school and some kids were being mean to you. Your parents wanted to make you feel better and take your pain away. Fastest way to do that? LETS GO GET ICE CREAM. Instant relief. Your brain logs it. And on and on it goes. So its no wonder that when we have a hard day, or we feel anxious, overwhelmed, angry, stressed, etc, that your brain offers food as the solution to fix it. Problem is, it doesn’t. It does temporarily, but once the dopamine hit wears off, the pain sets in again, and now even more of it because now you are beating yourself up about what you just ate in order to not feel. In todays episode you’ll hear that you are normal. You are not alone. AND, that you CAN unlearn this link. Not overnight. But, with time and practice, you can lean into the discomfort, feel the feelings, and know you’ll be ok. Join me in this live coaching session to hear the first steps to this detachment. See you inside ?
Released:
Mar 9, 2023
Format:
Podcast episode
Titles in the series (78)
10. LIVE COACHING: How to Feel Better: This week I bring you part of a session with one of my clients where she shares that she is feeling overwhelmed and touched out. She thinks it is because of what is going on around her, but what I hope you’ll hear is that her thoughts are actually... by Insource