37 min listen
11. Journaling
FromInsource
ratings:
Length:
31 minutes
Released:
Jan 26, 2023
Format:
Podcast episode
Description
Our brains are busy. They think something like 60,000 thoughts a day. Journaling has become a daily practice for me that has allowed me to see recurring thoughts I’ve been thinking that haven’t been serving me. Journaling has allowed me to organize my day when I feel overwhelmed, work through a problem when I feel stuck, come to a conclusion about where I want to go, vision cast, goal set, affirm myself… In todays episode I walk you through what my journaling practice looks like. And I hope you’ll see that the hardest part of journaling is just your thoughts about it. Its actually a super easy thing to do, you just have to be committed (and remain committed) to doing it. And when you do, I think you’ll see that your life blows wide open!
Released:
Jan 26, 2023
Format:
Podcast episode
Titles in the series (78)
10. LIVE COACHING: How to Feel Better: This week I bring you part of a session with one of my clients where she shares that she is feeling overwhelmed and touched out. She thinks it is because of what is going on around her, but what I hope you’ll hear is that her thoughts are actually... by Insource