It’s fair to say I’ve generally been a skeptic of meditation. Getting my mind to a state of nothingness has felt more like a chore than an act of self-care. Trying to perform a task I’m not even sure I’m capable of all while spending time doing it. It seemed like a lose-lose situation until I learned what meditation is supposed to be. When I was able to get outside my stereotypical idea of what meditation was and see it for what it was intended to be – I started to develop more interest in it. Surprisingly, I learn that I was already practicing meditation. I just didn’t call it that. I know how critical creating mind-space is to my current self and future self. But it started by setting down my preconceived ideas about what meditation is and learn what it means. That’s what I hope we can all do today. To set aside what we think we know about meditation and learn what it really means. Unlike common thought, the goal is not “nothingness.” It’s an act of shifting what you think—choosing instead to fill the mind with truth. Understanding this gives meditation more substance. It makes it practical, igniting a desire within you to experience the benefits. Today on the podcast (and the third episode inside the latest series – 8 life-transforming health tips you need), I am interviewing the queen of meditation and founder of the Muse Meditation Devise, Ariel Muse. Inside this podcast, you will learn common misconceptions about meditation, how to get started and why retraining the brain is the secret to health. This is your guide to meditation.   Learn more: https://thelivingwell.com/246