8 min listen
30: Keto Shrinkage
ratings:
Length:
5 minutes
Released:
Apr 1, 2021
Format:
Podcast episode
Description
In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.
Released:
Apr 1, 2021
Format:
Podcast episode
Titles in the series (100)
09: Back to Basics / Protein Consumption For Over 40 by Over 40 Fitness Hacks