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    09: Back to Basics / Protein Consumption For Over 40

    09: Back to Basics / Protein Consumption For Over 40

    FromOver 40 Fitness Hacks

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    09: Back to Basics / Protein Consumption For Over 40

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    8 minutes
    Released:
    Dec 2, 2020
    Format:
    Podcast episode

    Description

    This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.
    Released:
    Dec 2, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!