In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65. And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.   Links mentioned: Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off) Read the entire blog post for this episode here Explore my eBooks and programs here Download my 50 free weight loss tips guide here Join the waitlist for my new Eat Cake Lose Weight eBook here Follow me on instagram! @health_with_bec Visit my website for free recipes and blogs www.healthwithbec.com