Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    37: Fitness Exercise Pyramid

    37: Fitness Exercise Pyramid

    FromOver 40 Fitness Hacks

    Start listeningView podcast show

    37: Fitness Exercise Pyramid

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    17 minutes
    Released:
    Apr 27, 2021
    Format:
    Podcast episode

    Description

    In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.
    Released:
    Apr 27, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!