CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You: The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with... by Curious Me Podcast

66 min listen

41. Working from Home and Staying Productive: If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy. by Curious Me Podcast

59 min listen

40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine: Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other... by Curious Me Podcast

37 min listen

CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear: It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits... by Curious Me Podcast

54 min listen

38. Prioritize to be a High Performer: Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW... by Curious Me Podcast

53 min listen

37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day: Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season. by Curious Me Podcast

56 min listen

36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More: Got a question for Curious Me? DM us on Instagram A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for... by Curious Me Podcast

70 min listen

35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More: We asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing... by Curious Me Podcast

55 min listen

34. Creative Gifting this Holiday Season: This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned... by Curious Me Podcast

36 min listen

32. Chaotic to Calm: get organized with home, family, finances & work: There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life. by Curious Me Podcast

37 min listen

31. Refresh Your Home for Fall: We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis. by Curious Me Podcast

55 min listen

CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More: Catching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more. by Curious Me Podcast

78 min listen

29. Why We Procrastinate, Is It Ever Helpful and How to Change It: Most people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delaying habits and change them for good. by Curious Me Podcast

43 min listen

28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury: Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau. by Curious Me Podcast

48 min listen

27. Better Baking: Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health. by Curious Me Podcast

37 min listen

26. Odd Hobbies and Fall Festivals: In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US. by Curious Me Podcast

26 min listen

24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips: It's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more. by Curious Me Podcast

64 min listen

23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks: As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets. Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks... by Curious Me Podcast

34 min listen

22. From Mistakes, Come Lessons- Lessons Learned in Business: Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know. In this episode we share 9 lessons learned in business and career. by Curious Me Podcast

38 min listen

21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field: The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your... by Curious Me Podcast

58 min listen

20. Eat to Glow- What to Eat (and avoid) for Glowing Skin: You are what you eat, and it can show on your face! Certain nutrients found in common foods can help you get that glowing look and improve your skin health. Plus what to avoid and how sugar impacts your skin health. by Curious Me Podcast

36 min listen

19. Q&A with Emily and Mindy: Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history! by Curious Me Podcast

68 min listen

18. Pack the Snacks! Getting Travel Ready with Health in Mind: Pack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for trips and our favorite spots for... by Curious Me Podcast

35 min listen

17. Questionable Gut Choices: One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the application of the information is really in its... by Curious Me Podcast

30 min listen

16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week: How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week. by Curious Me Podcast

58 min listen

15. Keep Glowing This Summer: It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets. by Curious Me Podcast

47 min listen

14. Age-old Questions about Stress, Wrinkles and a Real Midwestern Treat: Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you. by Curious Me Podcast

35 min listen

13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started: Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditation and other surprising benefits. by Curious Me Podcast

26 min listen

12. Organizing & Decluttering for Spring Cleaning- Why it's Important to Have a Clean Space: It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind. by Curious Me Podcast

30 min listen

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CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

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