37 min listen
157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients
157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients
ratings:
Length:
34 minutes
Released:
Jun 7, 2020
Format:
Podcast episode
Description
There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients. www.foodinsession.com
Released:
Jun 7, 2020
Format:
Podcast episode
Titles in the series (88)
FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons: Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle. by Curious Me Podcast