Why is healthy eating so important and what is healthy to eat? Eating foods that are low in sugar and hardly processed that have also not been sprayed with pesticides and minimally processed is best. Many individuals cannot digest wheat well or dairy. Are you one of those individuals? So you suffer from fatigue, lethargy or allergies. Simple carbohydrates break down into sugar. American's eat far too much sugar and lead the world in obesity. Tune in and learn about what healthy eating is and how to simplify pure eating!