3 min listen
*Encore* Nutrition Nugget: Olive Oil
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
*Encore* Nutrition Nugget: Olive Oil
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
9 minutes
Released:
Apr 15, 2022
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Olive Oil. Olive Oil is one of the ‘healthy fats’, but what does it actually give us? Olive Oil has many antioxidant properties but not all olive oils are the same! Avoid the light, extra light, mixed, pure, and more; read the ingredients to make sure you’re getting the good stuff, as refined olive oil is devoid of nutrition. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
Apr 15, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome to Salad With a Side of Fries: In this episode, I introduce you to the podcast and why you should be listening. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss