25 min listen
Collecting the Data
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
34 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success.Links:Connect with us! FB Page & Private FB GroupJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Recommended Journal (use code 10OFFMA for 10% discount)Quotes:"There's no bias in the data.""What I came to learn through tracking, was it gave me more mental space because I didn't have to keep all this stuff in my head, and it showed me all the things I WAS doing when I felt I wasn't doing enough."
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (100)
The Right Time of Day to Exercise: Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win? by Salad With a Side of Fries Nutrition, Wellness & Weight Loss