25 min listen
Eating Out Made Healthy
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
30 minutes
Released:
Jan 22, 2020
Format:
Podcast episode
Description
By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/orders in virtually EVERY meal and has maintained her weight loss for over a decade. What's more, she did this even in the height of her weight loss efforts. You CAN do this too! In this episode you'll learn how to navigate any restaurant situation so you can have a social life and healthful habits too! Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at www.lumieredevie.com/bettermylifenowLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"As yourself: Is this an at-home meal replacement or a celebrations/splurge meal?""Be ware the salad! Become salad savvy...""For Dessert, remember the '3-bite rule,' eat it right after dinner and order warm water with lemon when others order coffee."
Released:
Jan 22, 2020
Format:
Podcast episode
Titles in the series (100)
The Right Time of Day to Exercise: Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win? by Salad With a Side of Fries Nutrition, Wellness & Weight Loss