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ratings:
Length:
30 minutes
Released:
Jan 22, 2020
Format:
Podcast episode

Description

By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/orders in virtually EVERY meal and has maintained her weight loss for over a decade. What's more, she did this even in the height of her weight loss efforts. You CAN do this too! In this episode you'll learn how to navigate any restaurant situation so you can have a social life and healthful habits too! Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at www.lumieredevie.com/bettermylifenowLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"As yourself: Is this an at-home meal replacement or a celebrations/splurge meal?""Be ware the salad! Become salad savvy...""For Dessert, remember the '3-bite rule,' eat it right after dinner and order warm water with lemon when others order coffee." 
Released:
Jan 22, 2020
Format:
Podcast episode

Titles in the series (100)

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.