25 min listen
ratings:
Length:
17 minutes
Released:
Sep 25, 2019
Format:
Podcast episode
Description
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.Quotes:"BMI was deemed appropriate for population studies and inappropriate for individual evaluation.""Not all pounds are the same. So, 1 lb ≠ 1 lb."Helpful Links:Jenn's Recommended Scale to Measure your Body Fat %Jenn's WebsiteSalad with a Side of Fries Podcast Website
Released:
Sep 25, 2019
Format:
Podcast episode
Titles in the series (100)
The Right Time of Day to Exercise: Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win? by Salad With a Side of Fries Nutrition, Wellness & Weight Loss