Why Your Nutrition Should Look Different if You do 4-5 WODs Per WeekIn this episode, I discuss how cross fit nutrition looks different than most other people and go over the things that make us different depending on your goals.Episode Summary1:14 Introduction3:05 It’s not just cutting calories, cutting too many calories can affect results and cause injury. 4:31 Cutting carbs as a CrossFitter makes it harder if it’s a drastic cut.6:00 Protein is important for building muscle mass.8:20   Stay hydrated and consume salt!10:40Meal frequency is important.11:55Nutrient intake, when does it matter?14:14Creatinine!The CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com