Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!00:00 - Intro 00:20 - Danielle Brandon Documentary01:12 - 9 Nutrition Lessons intro01:50 - Bringing Fitness & Nutrition Together03:22 - Tip #1 - Protein Is The GOAT05:30 - Tip #2 - Taking Creatine 06:54 - Tip #3 -  You DON'T Need to Track Macros08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)12:12 - Tip #6 - Cut FAT Before You Cut Carbs13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)16:35 - Tip #9 - Focus on Your Performance, Not the Scale 18:49 - Outro__________________________________The CBG Radio Team-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off