How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per WeekIn this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.Episode Summary1:00 Introduction2:30 Why you should eat based on your cycle3:50 The follicular phase nutrition7:11 The luteal phase nutrition11:15 Calorie intake tipsThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com