Eat Carbs and Crush Your WODs!In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.Episode Summary1:00 Topic Introduction: Carbs3:17 What Do Carbs Do and Why Do We Need Them?6:19 How Much Carbs Is Too Much?10:00 Timing14:24 Should You have Carbs Pre, Post, and Intra-Work Out?The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.com Music: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com