WODs and The WeekendIn this episode, I sit down and talk about how to avoid and fix weekend failings. I talk about how to get ahead of the weekend failings.Episode Summary0:56 Introduction1:39 How to Handle Social Settings4:00 Relaxing and Unwinding Tips8:07 Habit Bundling9:11 Emotional Triggers11:28 Cheat Weekend14:06 Lack of accountabilityThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com