57 min listen
The Balance Between Alcohol and Your Goals
FromCBG Radio
ratings:
Length:
16 minutes
Released:
Mar 17, 2022
Format:
Podcast episode
Description
The Balance Between Alcohol and Your GoalsIn this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.Episode Summary2:13 Introduction3:39 Calories in Alcohol5:07 Hunger Hormones are Affected by Alcohol6:40 Mood Effects 8:30 Pick a Day That You Can Drink9:32 Stay Hydrated10:24 Be Mindful of Your Drinking11:10 Write It Down12:52 Make a Plan13:25 Ask For SupportThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com
Released:
Mar 17, 2022
Format:
Podcast episode
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Interview with Jedidiah Snelson, Adaptive Athlete by CBG Radio