In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising statistics surrounding drinking alcohol. (2:24) Then and Now: How the guys address the alcohol conversation to their clients. (7:36) How to drink and stay fit for the party animal. (11:11) What alcohol does to the body. (16:18) What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57) Diet and alcohol. (26:12) The alcohols with the least amount of physical effects on the body. (29:46) Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13) Why it is good to have hard rules for yourself. (35:45) The Mind Pump formula for drinking and staying fit. (41:54) Related Links/Products Mentioned March Promotion: Bikini Spring Bundle - Promo code: “SPRINGBREAK” at checkout Visit ZBiotics for an exclusive offer for Mind Pump listeners! Wine, beer, cocktails: How many alcoholic drinks are too many? Global Drinking Demographics Drinking Ages Around The World Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit ChiliPad for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Activated charcoal detox: Does it work? Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Mind Pump Podcast – YouTube Mind Pump Free Resources