In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41) Cold season is here. (6:03) The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57) The daily behavioral surprises of toddlers. (16:29) Is it easy to become a billionaire if you start with a million dollars? (19:11) The guys speculate on the future of Twitter under Elon’s helm. (25:03) Pumpheads are the best! (30:47) So, you want to be a fighter? (32:58) Mind Pump Live events are back! (38:18) Preparing for the holidays with Mind Pump. (43:13) Absorb your vitamins the right way with LivON Labs. (47:47) Exercise and alcohol. (50:33) #ListenerLive question #1 - How can I prepare myself (and potential clients) for getting back into athletics and competition in a way that minimizes injury, keeps me somewhat explosive/powerful, and in the game consistently? (52:21) #ListenerLive question #2 - Did I choose the wrong program based on my hectic schedule? (1:08:22) #ListenerLive question #3 - As an advanced lifter, can you address the emotional side of lifting that we must give up or change our goals to stay healthy and free from pain? (1:13:46) #ListenerLive question #4 - Which program do you guys think would best coincide with my soccer training? (1:28:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Cold water immersion to boost immune system and manage stress White House Deletes Tweet Taking Credit for Social Security Bump Forget paid check marks: Vine could be Twitter’s best path to profitability Amazon’s Gift Wrap FGF21, a liver hormone that inhibits alcohol intake in mice, increases in human circulation after acute alcohol ingestion and sustained binge drinking at Oktoberfest Hormone may be key to suppressing alcohol consumption Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** MAPS Fitness Performance MAPS 15 Minutes Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Prime Bundle MAPS Symmetry Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Elon Musk (@elonmusk) Twitter David Friedberg (@friedberg) Twitter Max Lugavere (@maxlugavere) Instagram Arthur Brooks (@arthurcbrooks) Instagram Cory Schlesinger (@schlesstrength) Instagram