With all the myths regarding alcohol and reaching your fitness goals, we couldn't help but bring this topic to the Kinobody Podcast. In reality, you shouldn't have to limit yourself from the pleasures of life to build a great body. That's why in this episode we talk all about how to fit alcohol into your diet, learning to drink in moderation, low calorie drink preferences, the surprising health benefits from alcohol, and much more! During this action-packed episode, you'll learn: 2:30 - Can you really enjoy alcohol and still get in incredible shape? 3:30 - Can you even gain fat from alcohol? 4:29 - The perils of "drunk food" 6:45 - Will moderate drinking effect your progress? 7:42 - When it's okay to drink alcohol 8:50 - My "secret" Intermittent Fasting drinking strategy 12:45 - The ideal lower-calorie drinks 14:10 - Alcohol versus Testosterone (and its impacts on your T) 17:05 - Why are you drinking in the first place? 21:20 - Recap on the best drinking strategies 23:00 - The Kinobody Drinking Guide