23 min listen
How Aaron Segal Used Kinobody To Build A Body Like Captain America
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
How Aaron Segal Used Kinobody To Build A Body Like Captain America
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
ratings:
Length:
29 minutes
Released:
Jan 6, 2017
Format:
Podcast episode
Description
In this episode, I sit down with Aaron Segal from Los Angeles. Listen in as Aaron tells his story about finding Kinobody and how he used the Kinobody strategies (and which program) to build a body like Chris Evans from Captain America.
Released:
Jan 6, 2017
Format:
Podcast episode
Titles in the series (16)
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week: In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want