Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit? In this podcast, I wanted to share with you several different strategies that will allow you to maintain high testosterone levels at a low body fat - while enjoying your diet and lifestyle to the fullest! In this episode, you'll discover: 0:15 - Are the myths regarding testosterone true? 1:35 - Why most people (even experts) do not know how to diet properly 2:30 - Are you eating too much protein? 3:30 - Master this skill to maintain high testosterone levels staying at a relatively low body fat 5:57 - The eating strategy that's perfect for keeping testosterone high 8:07 - Some bonus testosterone-boosting strategies 13:41 - The placebo effect (and if it's real or not) Enjoy the episode, and subscribe to the Kinobody Podcast to stay updated on all the new episodes that come out!