23 min listen
The Most Important Lesson I Learned From Dieting to 8% Body Fat (And Failing)
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
The Most Important Lesson I Learned From Dieting to 8% Body Fat (And Failing)
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
ratings:
Length:
10 minutes
Released:
Jun 8, 2016
Format:
Podcast episode
Description
In this podcast, I share the absolute most important lesson I learned from trying to diet down to 8% body fat - and failing. Over and over again. This lesson has absolutely changed and shaped my life even after hitting one of my lowest points ever (which I talk about in this episode). And it all starts with one main thing... In this episode, you'll discover: 1:45 - Why I always struggled to get and stay lean 3:17 - Are you viewing this very moment as an obstacle? 4:50 - Why you shouldn't chase the future 5:41 - Always remember this key lesson 7:15 - The ego is never satisfied with what it has 8:32 - My lowest point
Released:
Jun 8, 2016
Format:
Podcast episode
Titles in the series (16)
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week: In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doing less in the gym leads to greater results. Most are surprised when they see YouTube videos of me hitting insane amounts of weight... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want