In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! ?"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 05:52 Journal Prompt ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).  You may be interested in… Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More ? START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode Empty Nest Help Empty Nest Coaching Empty Nest Success 30-Day Challenge Email Reminders Follow Your Empty Nest Coach on TikTok Follow Your Empty Nest Coach on Instagram What It is Like to Work With Coach Christine For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!