Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest. ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you! What You Will Learn in this Episode  What really is Empty Nest syndrome? Is the syndrome a thing?  Ways to combat the feelings of loneliness and sadness in the empty nest transition. You are not alone – and knowing that helps. A glimpse into Christine’s balloon twisting days. Announcements My next podcast drops on Friday morning.  Join my free community to discuss this podcast. Questions Have you experienced what I did with balloon twisting community, in your life and what was the area? Do you have the support you need for the transition ahead? First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3: The CEO Toolbox - starts at episode #88 Episode Resources Psychology Today’s definition/article on Empty Nest Syndrome The Your Empty Nest Coach Nestling Community  Full transcript available on YourEmptyNestCoach.com. For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p2/   For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.