Hello, my Empty Nest Friend!   Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud that I didn't let it get to me, didn't let the drama creep in and kept doing what I've been doing. Let me tell you, it feels really good to not let food boss me around.    More about that in this episode where I share the catalyst for my weight loss. Enjoy.   Don't forget to subscribe, rate and review this podcast! ? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view all of my free gifts for you!   What You Will Learn in this Episode  How much weight I have lost The key to my weight loss What made me super sick What I removed from my diet How using food as fuel changed everything Question if food is the boss of you Episode Questions for You To Consider Are you the boss of food, or does it boss you around?  Do you have any weight loss goals?  First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3: The CEO Toolbox - starts at episode #88 For detailed show notes, visit my website: https://youremptynestcoach.com/p16/   For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.