This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts. ? Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By The GPS Support Flock, Your Flight to Success in the Empty Nest Free Download: How to Find Yourself in the Empty Nest Resource What You Will Learn in this Episode  To be kind to yourself when observing your thoughts. To take time to write down your thoughts. First Time Here? Try This Order of Episodes The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The CEO of Your Life - starts at episode #64 Series 3: The CEO Toolbox - starts at episode #88 Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p4/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on: Instagram: @EmptyNestcoach  Linkedin: @EmptyNestCoach Twitter: @EmptyNestCoach Facebook: @EmptyNestCoach Facebook Group: Empty Nest Podcast Flock  You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.