On this episode I share 10 lessons I've learnt from some of the incredible guest's I've had on The Fitness and Lifestyle Podcast that will ultimately help you grow in life.Lead by example.Routine/structure is your building blocks.You don’t need to have a problem to get help or to work on yourself.Comfort zones do NOT produce life changing results.Pain = pleasure/reward/growth.The ability to be present is something extremely powerful (power of now).Be honest with yourself and others.Never stop learning.Learn to say no.Surround yourself with like minded people.Join the 8 Week Spring into Summer Challenge HERE@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.